Big Feelings: How to Be Okay When Things Are Not Okay

By (author)Liz Fosslien Mollie West Duffy

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Publisher ‏ : ‎ Portfolio (April 26, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593418239
ISBN-13 ‏ : ‎ 978-0593418239
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6.12 x 1.01 x 8.53 inches

Best Sellers Rank: #57,580 in Books (See Top 100 in Books)
- #231 in Popular Social Psychology & Interactions
- #247 in Emotional Self Help
- #1,128 in Success Self-Help

Customer Reviews:

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.

We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.

Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:

• How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
• How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
• Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Title :Big Feelings: How to Be Okay When Things Are Not Okay

Author :Liz Fosslien Mollie West Duffy

Big Feelings: How to Be Okay When Things Are Not Okay

Don't just dream it,Make it happen!

Details

Don't just dream it,
Make it happen!