Forever Strong: A New, Science-Based Strategy for Aging Well

By (author)Dr. Gabrielle Lyon

Warningclick verify to show the link

Don't just dream it,
Make it happen!

Turn your goals into achievements with Tanow

Daily motivational quotes to inspire you

Smart task management & reminders

Track your progress & build momentum

GET IT ON

Google Play

⭐ 4.8/5 rating • 10,000+ downloads

Tanow

Todo & Quotes

"The secret of getting ahead is getting started"

Details

Publisher ‏ : ‎ Atria Books (October 17, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1668007878
ISBN-13 ‏ : ‎ 978-1668007877
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 6 x 1.1 x 9 inches

Best Sellers Rank: #709 in Books (See Top 100 in Books)
- #1 in Physiology (Books)
- #8 in Longevity
- #11 in Diets & Weight Loss (Books)

Customer Reviews:

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Title :Forever Strong: A New, Science-Based Strategy for Aging Well

Author :Dr. Gabrielle Lyon

Forever Strong: A New, Science-Based Strategy for Aging Well

Don't just dream it,Make it happen!

Details

Don't just dream it,
Make it happen!