Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

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Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Publisher ‏ : ‎ DK; Illustrated edition (June 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1465468498
ISBN-13 ‏ : ‎ 978-1465468499
Item Weight ‏ : ‎ 1.62 pounds
Dimensions ‏ : ‎ 7.75 x 0.87 x 9.19 inches

Best Sellers Rank: #82,519 in Books (See Top 100 in Books)
- #67 in Ayurveda Medicine
- #168 in Exercise Injuries & Rehabilitation
- #172 in Yoga (Books)

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

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