Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Tác giả: Ann Swanson

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!

Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body.

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  • Publisher ‏ : ‎ DK; Annotated edition (January 8, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 146547935X
  • ISBN-13 ‏ : ‎ 978-1465479358
  • Item Weight ‏ : ‎ 1.44 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.72 x 9.25 inches
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