The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
By (author)Laurie J. Cameron
Warningclick verify to show the link
Categories
SKU
Details
- Publisher : National Geographic; 1st edition (March 27, 2018)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 1426218362
- ISBN-13 : 978-1426218361
- Item Weight : 13.6 ounces
- Dimensions : 5.85 x 1.15 x 8.55 inches
- Best Sellers Rank: #798,381 in Books (See Top 100 in Books)
- #3,277 in Stress Management Self-Help
- #7,985 in Meditation (Books)
- #18,760 in Personal Transformation Self-Help
- Customer Reviews:
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
Read more
Title : The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Author :Laurie J. Cameron