Heather Darwall-Smith

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 <ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"> <li> Publisher
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 DK (June 22, 2021) </li> <li> Language
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 English </li> <li> Hardcover
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 224 pages </li> <li> ISBN-10
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 0744033683 </li> <li> ISBN-13
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 978-0744033687 </li> <li> Item Weight
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 1.4 pounds </li> <li> Dimensions
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 6.94 x 0.92 x 8.81 inches </li> </ul> </div>
 <ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"> <li> Best Sellers Rank: #977,733 in Books (<a href="/gp/bestsellers/books/ref=pd_zg_ts_books">See Top 100 in Books</a>) <ul class="a-unordered-list a-nostyle a-vertical zg_hrsr"> <li> #721 in <a href="/gp/bestsellers/books/282817/ref=pd_zg_hrsr_books">Sleep Disorders</a></li> <li> #3,109 in <a href="/gp/bestsellers/books/11388/ref=pd_zg_hrsr_books">Motherhood (Books)</a></li> <li> #3,681 in <a href="/gp/bestsellers/books/4747/ref=pd_zg_hrsr_books">Stress Management Self-Help</a></li> </ul> </li> </ul> <ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"> <li> Customer Reviews:

The Science of Sleep: Stop chasing a good nightâ€™s sleep and let it find you (DK Science of) 

<div data-a-expander-name="book_description_expander" data-a-expander-collapsed-height="140" class="a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container" > <div aria-expanded="false" class="a-expander-content a-expander-partial-collapse-content" style="padding-bottom: 20px;"> Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time. </div> <div class="a-expander-header a-expander-partial-collapse-header" style="opacity: 1; display: block;"><div class="a-expander-content-fade"></div><a href="javascript:void(0)" data-csa-c-func-deps="aui-da-a-expander-toggle" data-csa-c-type="widget" data-csa-interaction-events="click" aria-expanded="false" role="button" data-action="a-expander-toggle" class="a-declarative" data-a-expander-toggle="{&quot;allowLinkDefault&quot;:true, &quot;expand_prompt&quot;:&quot;Read more&quot;, &quot;collapse_prompt&quot;:&quot;Read less&quot;}" data-csa-c-id="kkp3kg-p8hnox-qbeizf-r0z7zp">Read more</a></div> </div>

The Science of Sleep: Stop chasing a good nightâ€™s sleep and let it find you (DK Science of)

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