The Science of Sleep: Stop chasing a good nightâ€™s sleep and let it find you (DK Science of)

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About this book

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic!

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

Understand and transform your sleep habits, one night at a time.

Format

Digital book

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Not available

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Build consistency with lightweight progress tracking.

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Product details

Publisher ‏ : ‎ DK (June 22, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0744033683
ISBN-13 ‏ : ‎ 978-0744033687
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 6.94 x 0.92 x 8.81 inches

Best Sellers Rank: #977,733 in Books (See Top 100 in Books)
- #721 in Sleep Disorders
- #3,109 in Motherhood (Books)
- #3,681 in Stress Management Self-Help

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The Science of Sleep: Stop chasing a good nightâ€™s sleep and let it find you (DK Science of)

Tanow helps you turn reading inspiration into action.

Product details

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The Science of Sleep: Stop chasing a good nightâ€™s sleep and let it find you (DK Science of)