Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

By (author)Sivananda Yoga Vedanta Centre

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Publisher ‏ : ‎ DK; Reprint edition (April 3, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1465473181
ISBN-13 ‏ : ‎ 978-1465473189
Reading age ‏ : ‎ 1 year and up
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 7.75 x 0.69 x 9.13 inches

Best Sellers Rank: #121,857 in Books (See Top 100 in Books)
- #240 in Yoga (Books)
- #836 in Meditation (Books)

Customer Reviews:

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Title :Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

Author :Sivananda Yoga Vedanta Centre

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

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