Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library, 11)

☆☆☆☆☆0.0

0 views

About this book

THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:

How to turn on your body’s key longevity switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
And much more

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Format

Digital book

Language

Not available

Publisher

Not available

SKU

Not available

Tanow helps you turn reading inspiration into action.

Save quotes, organize priorities, and track progress in a cleaner daily workflow built for focus.

Quote capture

Store meaningful lines and revisit them faster.

Daily planning

Keep tasks visible and simple throughout the day.

Habit progress

Build consistency with lightweight progress tracking.

Get Tanow on Google Play4.8/5 rating and 10,000+ downloads

TanowFocus Mode

Small actions repeated every day create visible progress.

Reading goal80%

Habit streak60%

Product details

Publisher ‏ : ‎ Little, Brown Spark (February 21, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0316453188
ISBN-13 ‏ : ‎ 978-0316453189
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6.45 x 1.4 x 9.9 inches

Best Sellers Rank: #1,006 in Books (See Top 100 in Books)
- #3 in Dementia
- #7 in Longevity
- #12 in Other Diet Books

Customer Reviews: